The Japanese diet: to in soul bloomed Sakura, when you look in the mirror

The Japanese diet is tested by many women and men worldwide method for weight loss. Power design was developed by specialists of medical center”, Eax”, but despite the name its diet is very vaguely reminiscent of traditional Oriental cuisine. The set of products are quite affordable for the price, it can be easily bought in any store.

How does the method work?

The diet is quite strict. It involves the elimination of salt, easily digestible fats and carbohydrates, and alcohol. At the beginning of the active body of excess fluid, and then the weight loss continues due to the low caloric content of the diet and normalization of metabolism. Pleases a large enough amount of portions, plenty of fruit, and that the result lasts a long time — at least 2-3 years.

Three options are available to the Japanese diet. The shortest is 7 days. A significant disadvantage of this method, and other rapid methods of losing weight, is that during this time the body manages to get rid of only excess water but not fat. But if this stage is successfully completed, there is an incentive to go ahead and try the diet for 13 or 14 days. There is no fundamental difference – the menu is identical. There are a lot more rigid varieties of “Japanese”, for example, diet geisha, which is a noticeable scarcity of the diet, but also faster and more tangible results.

Rules and guidelines

  1. Prohibited: salt (including MSG), sugar, confectionery, animal fats. During the diet completely eliminated any alcohol.
  2. Allowed: lean meats and fish, chicken without skin, eggs, vegetables, fruits, legumes. Allowed natural spices, vegetable oil, dairy products with low fat content.
  3. Should be copious and frequent drinking. Daily rate – 10 glasses of non-carbonated mineral water or boiled water. The first glass is consumed on an empty stomach, and the next batch is distributed evenly throughout the day.
  4. Start preparing for the diet for a few days. Limit the amount of salt, sugar, don’t overdo the alcohol. Eve, feel like a Japanese woman – prepare to lunch or dinner, brown rice, seafood, a light salad.
  5. Psychologically feel fragile geisha will help Chinese chopsticks. Be sure to buy them. For the first time to eat a lot of does not work, then you will understand that it is beneficial for you.
  6. The diet should not be abrupt. Stomach term weight loss reduced in size, metabolism rebuilt, so that it is not necessary to destroy the newfound harmony. Eat small portions of familiar foods and stick to introduce carefully devised schemes for power.
  7. A diet of mainly protein, it cannot be called completely balanced. Continue the diet for more than 2 weeks dangerous a risk to make vitamin deficiency and other problems. Even 14 days of losing weight can harm health, so, together, take a multivitamin.
  8. Diet has contraindications: pregnancy, lactation, diseases of the heart, kidneys, peptic ulcer disease. With salt-free diet is not recommended active exercise. Preferably the static types of Japanese gymnastics.

Detailed menu by days Japanese diet

A real “Japanese” has a rather monotonous diet, but allows you to lose weight without much hunger. That it was more fun, connect the imagination, invent new recipes of the allowed set of products. Start cooking diet salads, vegetables and fruits, meat and fish – baked, broiled, boiled. It is advisable to comply strictly with the suggested menu, but some days allow castling overexposed Lunches and dinners. Products with individual intolerance can be replaced, for example, to drink coffee instead of green tea.

Day # 1. Breakfast coffee without sweeteners and milk. For lunch prepare hard-boiled eggs – 2 PCs., cabbage salad with olive or other vegetable oil. Dinner tomato or squeeze out of it 200 g of tomato juice.

Day # 2. For Breakfast, prepare the croutons or bread and drink coffee. Lunch will be steam, boiled or steamed fish, cabbage salad with lemon juice and sunflower oil. Dinner 200 grams of lean beef steamed and a Cup of yogurt.

Day # 3. Morning starts with black coffee. Lunch 3 boiled or baked carrots (you can substitute zucchini). For dinner, boil hard-boiled eggs, 100-150 g of sliced beef and a traditional salad of cabbage.

Day # 4. At Breakfast, again with toast. Lunch: 1 raw egg, large parsley root or 3 carrots, lightly poached in butter. For dinner, you can use any fruit – their number is unlimited, but don’t get carried away.

Day # 5. Breakfast consists of grated raw carrots with lemon juice. Lunch will be fish (about 0, 5 kg), which cook up or stew. Wash down your meal with a glass of tomato juice. For dinner, prepare a fruit salad.

Day # 6. Again coffee for Breakfast. Lunch 500 g chicken and vegetables. Dinner 2 eggs, hard-boiled, carrot or cabbage salad.

Day # 7. In the morning I drink tea, better green. Lunch boiled or steamed beef (200 g), and for dessert – fruit. Dinner options: to repeat yesterday’s menu, or feast on fruit.

Day # 8. Breakfast tea again. A hearty lunch will be: half chicken, salad vegetables with vegetable oil. In the evening again the fruits in the amount of 2-3 fruits.

Day # 9. Breakfast black coffee returns. Lunch will consist of a large piece of boiled or baked fish and 200 g of tomato juice. The full dinner: 2 hard-boiled eggs, salad from carrots or cabbage.

Day No. 10. Breakfast: coffee. Prepare easy lunch: 150-200 g of beef, tomato juice. Pleasant and has already become a familiar dinner: unsweetened fruit (allowed to bake sour apples in the microwave, but no sugar).

Day # 11. Breakfast traditionally, coffee without milk or sweeteners. Lunch for fans of: raw egg, 3 big size carrots, parboiled in vegetable oil small piece(15 g) of cheese. We finish the day with a fruit.

Day # 12. Morning Cup of coffee, add a crouton. Low calorie lunch is a steamed or baked squash, baked apples or raw. For dinner eat a piece of beef (100-200 g) and drink low-fat yogurt.

Day # 13. Breakfast only coffee. Lunch will be much more satisfying: tomato juice, 2 hard-boiled eggs, cabbage salad. For dinner, prepare a piece of boiled or steamed fish.

Day No. 14. Breakfast: coffee or green tea. Lunch dietary fish and vegetable salad. Nutritious dinner: 200 g lean boiled beef, a Cup of yogurt.

In principle, the number of fruits and vegetables is not limited. But a sense of proportion must be present. It is desirable that the portion size of the salad to match the volume of your palms. The number of fruits and root crops is not measured in kilograms, and units – per meal 2-3 is enough.


Elena, 29 years. Tried the diet for 7 days. The excess weight I have is small, I decided that was enough, and she was right. Dropped 4 kg. The feeling of hunger had completely disappeared on the third day, and food without salt even beginning to like. It’s been a few months, weight is kept normal, but the sweet, salty, fatty eat quite a bit.

Anna, 32 years. Terribly monotonous and tasteless diet. I really wanted to lose weight, so he gathered all his strength and firmness lasted 13 days. All the time went, angry, hungry, with a headache. Very much like sweet, and eaten without salt – it is something. For me it is better not to eat. Dropped 7 pounds, 4 returned safely back. Miserable 3 kg are not worth the agony!

Hope, 36 years. Three years ago, lost weight on the Japanese method. The first couple of days was hard, and then not even eat it. Weight went easily, the result pleased. After leaving for 2 weeks with ten pounds, decided that master 21 days. Did it, but the weight was melting very slowly. And then there were surprises in the form of flaky skin, hair loss, cracked nails. In short, the deficiency in all its glory. Now again “the Japanese”, but without fanaticism.

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