Weight Loss

Alcohol and diet

Alcohol and diet

  In this article I want to touch on a very important topic for dieters. We are not talking about a regular high doses of alcohol, no – this article is for those who want to lose weight women who are tormented by the question – to drink or not to drink alcohol at parties. According to the latest studies   Read more »

intensity of training

intensity of training

  In this article I want to disclose a very important subject – how to recognize the individual rates of training. It is surprising, but if you overdo it with exercise, you increase your appetite, and reduce average power consumption. And as a result – you will remain the same weight around, which was prior to the training. Muscle work   Read more »

Exercise for Weight Loss

Exercise for Weight Loss

  In this article, I want to recommend you a set of exercises that allows you to quickly correct the problem areas of your figure. Let’s agree that the area – this is the area that corrects this exercise. Original – is the position in which you start to exercise. Warning – this item is an exercise that must be   Read more »

Alcohol and weight

Alcohol and weight

  Myths and Truths about alcohol. Myth number 1: Red wine is good for health. According to research, red wine contains antioxidants, but they also contain and grapes. That is, the benefits it no more than a glass of grape juice. And if the daily dose exceeds 100 grams – about the benefits you can completely forget. Myth number 2:   Read more »