How useful is the rocket and what does it contain?

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Fans of Italian cuisine are well familiar with a plant like arugula. It is very popular in recent years, lettuce has a slightly sharp and bright flavor with nutty notes. Especially appreciate the rocket Italian. She can often be seen in the various salads, as a healthy and spicy additive to meat dishes. In addition to great taste, it has an abundance of useful properties, and therefore apply equally often in cooking and folk medicine.

What is this plant?

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Arugula – green lettuce, the benefits and harms of which is due to a rich chemical composition and abundance in it of essential oils. This plant belongs to the cabbage and is considered to be a valuable leafy vegetable. Found in the wild only in Asia and North Africa. Cultivated as a spicy vegetable culture for a very long time.

Arugula is widely known in cooking. It is especially popular in Italy. Do eat the young greens of the plant, which has a sharp, spicy taste reminiscent of radishes, radish, leaf mustard. It is characterized by light nutty notes. Also used the seeds of the plants to obtain the pungent spices like mustard. Thanks to the balanced composition of vitamins, minerals, minerals recommended for consumption in a variety of diseases.

The composition of the arugula

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This is a very useful plant. It contains in its composition many substances that are necessary for the body balanced and stable. Here are just some of the contained substances:

  • The abundance of dietary fiber, which have a beneficial effect on the bowels.
  • The abundance of vitamins — all b vitamins and folic acid, vitamins a, E, C, and K. They contribute to the strengthening of the immune system, nervous system.
  • Among the trace elements, you can highlight the iron, zinc, manganese, selenium, copper.
  • Among the macronutrients in the highest concentration contain phosphorus, magnesium, potassium, calcium and sodium.
  • Seeds full of essential oils and mustard.
  • Leaf part of the plant is also rich in flavonoids, alkaloids and other valuable substances.

With all this green salad has a unique taste and very low in calories, making it one of the best dietary products.

About the benefits

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How useful this spicy herb? Useful properties of arugula are numerous. It has diuretic, lactogogue, antibacterial properties. Alternatively it stimulates the digestive processes, has a healing effect. With a cold will be useful for its ability to liquefy mucus and facilitate its discharge. Use arugula is widely used in folk medicine:

  1. With the constant use of food in improving the digestive tract – vanishing weight, bloating, constipation, various unpleasant sensations in the abdomen.
  2. Due to the high content of vitamins increases the immune system, reducing the frequency of viral and seasonal diseases.
  3. Improves metabolism, strengthens the walls of blood vessels.
  4. Reduced salt deposits, reduced the concentration of “bad” cholesterol in the blood.
  5. The abundance of b vitamins has a beneficial effect on the condition of the nervous system, increases resistance to stress.
  6. A huge help is having diabetes.
  7. When the fullness and obesity are recommended to do fasting days you can eat only salad in unlimited quantities. It gives a feeling of satiety, increases metabolism, stimulates the bowels due to the abundance of fiber. All of this helps to combat excessive weight.
  8. Very good tones and invigorates.
  9. In alternative medicine often recommended for diseases of the respiratory tract.
  10. Often recommend to include it in a diet for anemia, as regular consumption of arugula in food promotes increase of hemoglobin in the blood.
  11. The usefulness of the arugula salad is also quite strong antibacterial effects.
  12. Since ancient times in folk medicine, this plant has been used as a powerful aphrodisiac.
  13. Fresh juice of the plant is considered an excellent and safe remedy for freckles, age spots, polyps and calluses.

All these useful properties make arugula is a truly indispensable product in the diet and clinical nutrition. It need to include in your daily diet as often as possible. This is the only plant that provides the body with a daily dose of vitamin K. it Also helps prevent seasonal colds, improve metabolism and digestion.

Who should avoid eating arugula?


Despite the fact that it is a very useful product, arugula has a spicy taste and contains substances, which in some cases can hurt.

  • The abundance of volatile makes it a product that can be idiosyncrasy. If you are allergic to cruciferous to use it is also not recommended.
  • Arugula during pregnancy provokes uterine contractions, which can cause threat of interruption.
  • In diseases of the liver and kidneys, gastritis with high acidity eating arugula can also be contraindicated. In these diseases, before you make changes to the diet be sure to consult with your doctor.
  • Arugula can worsen the condition in autoimmune diseases, gout.
  • Not recommended for varicose veins and thrombophlebitis.

Including salad in your daily diet, you prefer a healthy diet, which will bring huge benefits to the body. Delicious, spicy, fragrant and very useful grass with a high content of vitamins and minerals will protect you from colds, stress, strengthen the immune system. In addition, it will help you to diversify to improve the taste of food, to diversify your daily menu.

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