Vitamins to prevent hair loss – the main list

витамины против выпадения волосEvery day we get a certain amount of hair and with age, this number increases. A condition in which the hair to fall out and not grow back, known medically as alopecia. Vitamins to prevent hair loss can significantly improve the situation.

To the appearance of alopecia lead various reasons, problems with blood circulation, hormonal disorders and other painful conditions. Sometimes hair loss leads to the intake of certain medications, steroids, bacterial infections, vitamin deficiencies, frequent and irregular coloration. Not the last role genetics plays. However, with proper and balanced diet can not only minimize loss and to improve hair.

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Vitamin A

Vitamin a is responsible for retinoic acid on the level of the hair follicles. Retinoic acid affects the growth of hair, and also very important for skin health. Vitamin a can be taken as a dietary Supplement or as a liquid rubbed into the scalp. Vitamin a is found in many foods such as carrots, sweet potatoes, paprika, nutmeg pumpkin, apricots, cantaloupe.

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Vitamin B

All b vitamins help to increase resistance to stress. Severe stress can lead to hair loss, so if the stress state is highly desirable intake of vitamins of group of Century For maximum results and better digestibility is recommended to use full vitamin complex.

  • Vitamin B12 directly nourishes the hair, as one of the components not only hair, but all of the hair shaft. Large amounts of vitamin B12 is found in animal products, so vegetarians recommended vitamin, taking nutritional supplements. Vitamin B12 is also found in cereals, fish, soybeans, Swiss cheese, eggs and fat-free milk.
  • Vitamin B6 contributes to increasing the level of hemoglobin, which in turn is responsible for the blood to absorb oxygen. Sufficient of this vitamin in the body delivers oxygen to the hair follicles. Sufficient oxygen is directly reflected on the condition of the hair. Try to eat more chickpeas, hummus, pork tenderloin, bananas, green beans, asparagus, bran, pistachio and raw garlic.
  • Vitamin B7 or Biotin is often included in the tools for hair care, but this substance is not absorbed by the body through the skin. Lack of Biotin is one of the main reasons for baldness and hair loss on the face and body. The use of Biotin inside as a Supplement is the best way to provide the body with this important element. Biotin is also found in some foods such as carrots, almonds, milk, cauliflower, onions, halibut.

Folic acid is one of the best complex of B vitamins that are very beneficial for the production of red blood cells. Try to enrich your diet such foods as beans, Kale, lentils and papaya. Daily dose of folic acid can be as high as 10 mg of This vitamin is water soluble so any excess quite easily excreted from the body with fluids.

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Vitamin C

Vitamin C is not produced by our body, but that he is responsible for the absorption of iron. Iron is extremely important for the growth gorovyh and strong hair, this element involved in the formation of certain types of proteins, which are also important for healthy hair. Vitamin C enters the body with citrus fruits, broccoli, green and red peppers, green leafy vegetables, sweet potatoes, tomatoes, and large-fruited pumpkin.

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Vitamin D

Vitamin D is not produced by the body, and enters him from eating certain foods or when exposed to sunlight. This vitamin stimulates the hair follicles, which in turn promotes the growth of strong healthy hair. Try to enrich your diet with dairy products, fish, cod liver, fortified cereals, lobster, eggs, mushrooms. In recent years, scientists have carefully studied the importance of vitamin D in the human body. It turns out that its excess or deficiency leads to the development of many diseases, and often these illnesses are accompanied by hair loss.

Hair loss itself is not directly related to the lack of this vitamin, but through their receptors vitamin D controls the balance of minerals. Zinc is one of the minerals associated with vitamin D, and that the lack of zinc in the body often leads to excessive hair loss. When recovering zinc reserves hair is falling out less and grow better.

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Vitamin E

Vitamin E improves circulation in the scalp, promotes the formation of new capillaries and stimulates the flow of nutrients to the hair follicles. Vitamin E is found in nuts, tropical fruits (papaya, kiwi), red bell peppers, whole grains and vegetable oils.

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Iron-containing proteins

Proteins containing iron promotes the formation of keratin which stimulates hair growth and improves their appearance. Iron from animal protein is better for the hair than iron entering the body from plant foods. Hit parade of products containing iron, is as follows: fish, lean beef, Turkey, chicken, lamb and pork, among the plant products contains a lot of iron in soy, lentils, tofu, chickpeas and other legumes.

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Beta carotene

Beta carotene, a precursor of vitamin a, the hair needs vitamin a for beauty and growth, the lack of this vitamin leads to dryness of the scalp and the appearance of dandruff. To obtain beta-carotene is recommended to include in your diet carrots, pumpkin, leafy vegetables, melons, mangoes, tomatoes and apricots. Vitamin a can also be taken as supplements, inside this vitamin is made in the form of retinol.

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Zinc

When intense sports activities and a lot of perspiration, there is a significant loss of zinc. To compensate for losses need to take a daily 15-30 mg supplements containing this mineral, or eat more Turkey meat, lamb, pumpkin seeds and chocolate. Zinc is responsible for the sebaceous glands surrounding the hair follicles, in other words, it provides the supply and delivery of nutrients to the hair bulb. The lack of zinc in the body leads to hair loss. Many of the zinc contained in the wheat germ, chicken (without skin), peanuts and peanut butter products from sunflower seeds, lobsters, pumpkin seeds and yogurt.

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Fatty acids omega-3

Fatty acids omega 3 help reduce hair loss and stimulate their growth. Our body does not produce these acids, they go along with the food. Try to eat more salmon, mackerel, sardines, Flaxseed and Flaxseed oil, and walnuts.

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Lysine

The hair shaft consists of protein and lysine is one of the important components of protein, which plays a very important role in the growth and renewal of hair. Rich in lysine animal proteins, many of them in the chicken, beef, eggs. Lysine can also be used as an additive from 50 to 100 mg per day.

Follow the advice of experts, eat healthy and nutritious food, and your hair will be beautiful and healthy.

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