How to grow long hair – dozens of useful recommendations

как отрастить длинные волосыHow to grow long hair? What means speed up hair growth and whether the hair is often cut? Do I need to mask and what to use shampoo?

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Shampoos

To speed up hair growth, use a good shampoo. Wash your hair twice a week.

Shampoo action can be enhanced by using essential oils. Shampoo add in 5-7 drops of essential oil of rosemary, thyme, lavender, rosewood, peppermint or nettle. They help to speed up hair growth.

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Mask

маски для увеличения длины волосAfter washing your hair use the mask. If you have dry and brittle hair, especially in summer, make a mask, but no more than once a week. To give hair beautiful luster, add in the mask a few drops of rosemary essential oil.

Try to make an egg mask. The proteins in eggs strengthen hair and give them volume as well as promote their growth. The capacity crack the egg and lightly beat it. Can add 1 tsp of honey or olive oil for moisturizing effect. Apply the mixture on your hair after shampooing. After 15-20 minutes, thoroughly rinse your hair.

For rinsing hair, you can use Apple cider vinegar, but not more often than once a week. The vinegar helps wash away the accumulated dirt or residue from cosmetics or oils that you use. Pour 60 ml of Apple cider vinegar on hair. Try to keep the vinegar has penetrated from roots to ends of hair throughout their length.

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Hair drying

Dry your hair carefully and gently. You quickly wipe your hair with a towel and then doing styling or blowdrying? You just apply to hair harm. You will never have long and strong hair, because you are too harshly treated in the wet state. Think of hair as clothing from high quality fabrics. You will never put it in the dryer, you gently lay such a thing, so she was drying slowly. Treat hair the same way. After washing gently Pat your hair with a towel and let them air dry.

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Tips

советы как отрастить длинные волосы

  • Do not brush wet hair. They tend to stretch and break much easier than dry. If you need them to unravel, use your fingers and comb with wide teeth and carefully walk on the knots on the hair.
  • Do massage of the scalp. It stimulates hair growth. Massage should be done in circular movements of the fingers from the nape to the forehead and from ear to crown.
  • Do not cut off too much hair. Hair grows from the roots, not the ends. So you will only be able to get rid of split ends, making hair more healthy and beautiful.
  • Brush your hair morning and evening with a brush, where possible, with bristles of wild boar.
  • Not contracted much hair into a tight beam, as well as an elastic band or Bobby pins.
  • Protect the hair from external damage. Cover them with prolonged exposure to the sun, in the pool with chlorinated water or stay in locations with high levels of air pollution. Cover your hair with scarf, Panama hat or swimming cap.

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Diet

советы для длинных волосChange your diet. A balanced diet is good for health and stimulate hair growth. The diet should include fatty fish (sardines, salmon, mackerel), whole grains, meat, fresh or cooked in a little olive oil vegetables, seasoned with soy, nuts, almonds.

Drink plenty of water. If the body lacks moisture, it instantly affects the state of hair. They become dry, dull and brittle. This suggests that water is essential for growth and healthy hair. You will notice the result after a fairly short period of time. Always keep at hand a bottle of water and drink at least 2-3 liters of water a day. If you don’t want to drink plain water, you can drink herbal tea or flavored water. Avoid caffeine and alcohol, don’t drink too much soda drinks.

  • Strengthen and stimulate hair growth vitamins B6, zinc or sulfur.
  • Vitamin a allows the hair and scalp to stay hydrated. It regulates natural acid that is used hair follicles.
  • Vitamin B3 improves blood circulation, stimulating thus the growth of hair.
  • Vitamin B12 helps the body produce red blood cells. The high level of red blood cells and nourishes the hair follicles with oxygen.
  • Vitamin C strengthens the hair, preventing the formation of split ends. It also helps the body produce new tissue and new hair.
  • Vitamin E is another vitamin that improves blood circulation. It helps the immune system, improving hair condition.

But the best strengthening product is brewer’s yeast. They contain mineral salts, amino acids and vitamins: everything you need for beautiful long and healthy hair.

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Healthy sleep

средства для длинных волосTry to avoid stress. It can lead to hair loss and slow hair growth.

The important role played by a healthy eight hours of sleep. Sleep is the primary time during which your body dedicates himself to the growth and restoration of hair. If you sleep enough the body is simply not enough time to concentrate on this process.

Avoid the heating devices. They can slow or stop hair growth. The intense heat damages the hair and makes it brittle.

In addition to the heating devices the hair becomes brittle due to the chemicals contained in paint and brightening tools.

Use silk pillowcases. If you have long hair, you happened to find in the morning hair on the pillow or bed. To lose a certain amount of hair each day is normal, but some types of fabric attract more hair than normal. To avoid this, purchase a silk pillowcase, rescues hair from the friction or wrap your hair at night with a silk scarf.

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Folk remedies

Try to use natural remedies to speed hair growth and improve their condition overall.

Aloe Vera contains fatty acids, zinc, iron, vitamin a, C and E. All these vitamins and minerals play an important role for the growth and health of hair. In General, the gel of aloe Vera prevents the fat to accumulate in the hair and this is very important because grease attracts dirt and bacteria responsible for hair loss. Mix 2 teaspoons of aloe Vera gel with 2 tsp. olive oil, 1 tsp. of honey and 30 ml of hot water. Gently apply the mixture directly to the scalp. After 30 minutes, rinse with hot water and wash with a mild shampoo.

Excellent folk remedy for hair growth is castor oil, vegetable oil rich in fatty acids. Once a week mix castor oil with another vegetable oil, such as olive. Massage into the scalp and leave overnight.

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